by kim schaper | Jul 18, 2016 | blog, mindset, Nutrition
Paleo, Vegan, Atkins, South Beach, Tubberware containers, Bodybuilders diet, No Carb, Low fat, Weight Watchers, High protein, High fat and the list goes on. Gahhhh, makes me exhausted just thinking about it! I can attest that I’ve attempted at least 4 of these...
by kim schaper | Jul 10, 2016 | blog, mindset, Nutrition, Uncategorized
Do you ever experience the urge and craving for something substantial? Like a massive hamburger with fries, a biscuit with gravy and cheese or a deep dish pizza? When we’re not coming at the cravings from an emotional perspective (think if we are feeling...
by kim schaper | Jun 30, 2016 | blog, Fitness, hormones, mindset, Nutrition, Uncategorized
It wasn’t too long ago that I remembered seeing the word “healthy” right next to a box of Oreos at the grocery store. Seriously? I think healthy is such a broad term, kinda thrown around a bit, and sorta blah, but I also think it kinda lives up to...
by kim schaper | Jun 29, 2016 | blog, Nutrition, Uncategorized
As a fitness and nutrition coach, I get asked time and time again how to eat. “What can I eat to lose weight?” “How can I eat for my body type to drop body fat?” “Why is my way of eating not working and I keep going back to the same thing...
by kim schaper | Jun 14, 2016 | blog, gut, Nutrition, Uncategorized, weight loss
There’s nothing worse than coming off a weekend binder of alcohol, wine, breads, cheese and fried foods right? We feel gross, fatigued, run down and definitely feeling that roll over our pants. Instead of drastically trying to reduce calories on the next detox...
by kim schaper | Apr 27, 2016 | blog, Fitness, Nutrition, strength training, weight loss
I often get asked what’s the best way to decrease belly fat or how to get a tight tummy. There are so many gadgets out there promoting the next best thing such as wraps, lipo, injections, tucks, waist trimmers and the list goes on. No judgement if you like those...