by kim schaper | Apr 16, 2016 | blog, Nutrition, protein cookies
There’s nothing worse than being starving and rummaging through the pantry to try and find something remotely healthy right? I mean, sometimes we have ZERO desire to make a full on meal more or less sit down and enjoy it. I’ve made a goodie that I highly...
by kim schaper | Apr 15, 2016 | blog, Fitness, gut, hormones, Nutrition, Uncategorized
We heard this word more often than not, especially when we’re sitting around watching TV and witness a commercial showing people sad then happy before the 30 seconds is up. This word is typically thrown around when we see others exhibiting “out of the...
by kim schaper | Mar 23, 2016 | blog, mindset, Nutrition, Uncategorized
You know those moments when you feel that instantaneous feeling of gratification? It’s like we won the lottery or we have this epiphany that somehow life is going to be different from this point forward. It’s like stepping on that scale for the billionth...
by kim schaper | Mar 20, 2016 | blog, Nutrition, weight loss
We hear it all the time, “Eat breakfast to lose weight!” “Don’t skip breakfast or your metabolism will slow down!” “Breakfast is the most important meal of the day!” But is it? In the latest study, a 16-week clinical trial...
by kim schaper | Mar 10, 2016 | blog, Fitness, Nutrition, weight loss
Wine? Why yes please! Walking? Sure, let’s go. Dark chocolate? Duh! I absolutely love these 3 and I can tell you they work when I’m feeling overly stressed. Now, let me preface with saying that dark chocolate is AH-mazing but I’m not talking...
by kim schaper | Feb 18, 2016 | blog, Fitness, hormones, Nutrition
I’ve had several women ask me over the course of the last few months how and what they can do to lose their excess weight. Trust me, I get it and coming from someone who was once obese, I can definitely relate to the struggle. But what happens when we are...