When was the last time you felt judged? Was it when you walked into the gym feeling sized up by another woman and could immediately feel her eyes scrolling every inch of you? Or, maybe you heard another lady criticize another co-worker that just received a promotion...
Your friend just asked you to try her new diet because she said it works like magic! Your sibling just inhaled a loaf of bread and cried because she's tired of depriving herself of carbs with her former weight loss plan. I hear this stuff ALL THE TIME. No judgment,...
Flowers, chocolate covered strawberries, kisses, and cards. Ahhh the joys of February 14th. What does Valentine's Day mean to you? Gifts from your loved one? Quality time with your spouse or home cooked dinners in place of a fancy restaurant to display your love? I...
Let me just come out and say this, if you're on a diet, (a strict diet at that), love your body and don't mind starving, I'm not your gal. But, if you're struggling with food obsession and body image like the other 99% of us, keep reading. Today's blog isn't a "beat...
Pregnancy food cravings are real, there’s no doubt about it. And while every woman may not be pining for the classic pickles and ice cream combination, pregnancy makes it harder than ever to resist the call of hunger. When chocolate, grilled cheese sandwiches, French...
Ever been out to dinner enjoying your tasty salad only to have your friend or family member in the seat next to you criticize your eating habits? I sure have it it's far from enjoyable. It's honestly downright annoying and rude. A few years ago, I felt the need to...