by kim schaper | Jan 9, 2017 | blog, Nutrition, Uncategorized, weight loss
Common 6 meal a day menu above, yeah? Trust me, for a while I bought into it to. Totally believing that in order to “boost my metabolism” I had to eat 6 meals a day with a few hours in between to drop weight and get lean! “I have to eat this meal...
by kim schaper | Jan 3, 2017 | blog, Fitness, Nutrition, Uncategorized, weight loss, workouts
It goes without saying, when we diet, we’re starving. We’re already thinking about the next meal before we finish the one in front of us. We’re convinced we need to eat and eat now! (which we often do, especially when we’re super calorie...
by kim schaper | Dec 8, 2016 | blog, Fitness, hormones, strength training, Uncategorized, weight loss, workouts
Yeah, yeah, I know it’s getting towards the end of the year and we’re bombarded with ridiculous amounts of articles, tips, tools, gimmicks, etc. on how to lose weight for good! Even as a fitness professional, I too get super overwhelmed with all of the...
by kim schaper | Dec 2, 2016 | blog, mindset, Nutrition, Uncategorized
I was talking to a client of mine the other day and she’s been confiding in me for quite some time now with her food struggles. (She said I could talk about this as long as I didn’t mention her name.) and she said something quite profound that really...
by kim schaper | Nov 29, 2016 | blog, body image, Fitness, mindset, Nutrition, strength training, Uncategorized, weight loss, workouts
I was scrolling though my phone this morning and I came across a few photos that I took of my stomach. All at different times over the course of the last few years. You might be wondering why I’m taking shots of my stomach and to be perfectly honest, I like to...
by kim schaper | Nov 17, 2016 | blog, moms, Nutrition, Uncategorized, workouts
After talking with tons of moms who are desperately trying to keep their head afloat amongst the daily chaos, it’s no wonder they dread workouts! It’s just another tick on the task board that has to get done for the day and who really has time for that...
