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Why eating 5-6 small meals a day DOES NOT boost your metabolism.

by kim schaper | Jan 9, 2017 | blog, Nutrition, Uncategorized, weight loss

Common 6 meal a day menu above, yeah?  Trust me, for a while I bought into it to.  Totally believing that in order to “boost my metabolism” I had to eat 6 meals a day with a few hours in between to drop weight and get lean! “I have to eat this meal...
Wicked tips to keep you satisfied when dieting.

Wicked tips to keep you satisfied when dieting.

by kim schaper | Jan 3, 2017 | blog, Fitness, Nutrition, Uncategorized, weight loss, workouts

It goes without saying, when we diet, we’re starving.  We’re already thinking about the next meal before we finish the one in front of us.  We’re convinced we need to eat and eat now!  (which we often do, especially when we’re super calorie...

3 EXACT tips for weight loss without ever dieting!

by kim schaper | Dec 8, 2016 | blog, Fitness, hormones, strength training, Uncategorized, weight loss, workouts

Yeah, yeah, I know it’s getting towards the end of the year and we’re bombarded with ridiculous amounts of articles, tips, tools, gimmicks, etc. on how to lose weight for good! Even as a fitness professional, I too get super overwhelmed with all of the...
FOOD isn’t meant to be hard.

FOOD isn’t meant to be hard.

by kim schaper | Dec 2, 2016 | blog, mindset, Nutrition, Uncategorized

I was talking to a client of mine the other day and she’s been confiding in me for quite some time now with her food struggles.  (She said I could talk about this as long as I didn’t mention her name.) and she said something quite profound that really...
Why diets suck.

Why diets suck.

by kim schaper | Nov 29, 2016 | blog, body image, Fitness, mindset, Nutrition, strength training, Uncategorized, weight loss, workouts

I was scrolling though my phone this morning and I came across a few photos that I took of my stomach.  All at different times over the course of the last few years.  You might be wondering why I’m taking shots of my stomach and to be perfectly honest, I like to...
But I’m a mom, I don’t have time to exercise!

But I’m a mom, I don’t have time to exercise!

by kim schaper | Nov 17, 2016 | blog, moms, Nutrition, Uncategorized, workouts

After talking with tons of moms who are desperately trying to keep their head afloat amongst the daily chaos, it’s no wonder they dread workouts!  It’s just another tick on the task board that has to get done for the day and who really has time for that...
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