by kim schaper | Nov 5, 2016 | blog, Nutrition, Uncategorized, weight loss
What’s up?! Today’s blog is all about those relentless sugar cravings! I know so many of us struggle with these brutal monsters and I’m here to tell you not all of it has to do with our willpower. Who’s with me here, I’m sitting on the...
by kim schaper | Nov 1, 2016 | blog, mindset, Nutrition, Uncategorized
How did you do last night with all the Halloween candy? Maybe the next question should be how are you doing today with all that Halloween candy? Haha. So tempting isn’t it? Maybe you’re giving it away to the office or school, or if you’re like me,...
by kim schaper | Oct 25, 2016 | blog, Fitness, strength training, workouts
If you’re like me, a workout never really “counted” unless it was an hour or more of some type of cardio. It wasn’t until I became my own detective by reading, researching and asking the best in the business, “So, what is the best...
by kim schaper | Oct 21, 2016 | blog, Fitness, strength training, workouts
Run 5k’s? Train for Ironman’s? Starting a half-marathon regime next month? While all of these are awesome goals to shoot for, often times the programs for such rarely integrate strength training. If we’re an endurance athlete, of course we need to...
by kim schaper | Oct 19, 2016 | blog, workouts
If you train with me you know how obsessed I am with training legs. To me, nothing is more sexier than strong, toned and sculpted legs that exude hard work. After years of lifting, it’s become obvious to me that no other exercise even comes close to the results...
by kim schaper | Oct 13, 2016 | blog, body image, Fitness, mindset, Uncategorized
Back in 2011 when I did my first photo shoot, I made sure I was in the best shape to date. I was in the midst of training hard, lifting 3x a week and training hours a day for triathlons. It’s safe to say a large chuck of my day was wrapped around my workouts...