by kim schaper | Jul 5, 2017 | hormones, Uncategorized, weight loss, workouts
They say the definition of insanity is doing the same thing over and over again expecting different results and yet, the crazy thing is, we STILL continue to do it, don’t we? Ahhhh, the madness. Okay, maybe we convince ourselves (because we all do it) that THIS...
by kim schaper | Jun 25, 2017 | body image, Fitness, hormones, mindset, Nutrition, Uncategorized, weight loss, workouts
We’re getting our weekly grocery shop on and we scroll by the magazine section and glance at Us Weekly, Oxygen and maybe a little Home and Garden. We pick up that Oxygen cover, immediately long for abs like Susie on the front and frown as we look down at our...
by kim schaper | Jun 15, 2017 | gut, hormones, Uncategorized, weight loss
Let’s face it, there’s always a new product or gadget that’s hot out of the oven ready to be devoured by the general public. Most are lame, useless and silly in my opinion and nothing gets under my skin more than false marketing tactics to entice us...
by kim schaper | Apr 24, 2017 | hormones, Nutrition, Uncategorized, weight loss
I see it all the time…..women logging religiously in their My Fitness Pal apps counting every morsel and crumb they put in their mouths. Yet, THEY’RE STILL NOT LOSING WEIGHT. Enter frustration. I get it, when we try we want results and we’ve...
by kim schaper | Feb 10, 2017 | blog, body image, gut, hormones, Nutrition, strength training, Uncategorized, weight loss, workouts
Hey! Quick little note: did you know the average person that constantly diets ends up gaining 11 pounds back? What’s worse is the majority of us want the instantaneous results like yesterday, so we end up white-knuckling our way through periods of starvation...
by kim schaper | Jan 24, 2017 | blog, hormones, Nutrition, Uncategorized, weight loss
As recently discussed in my latest blog about my pyramid for fat loss, which you can find HERE, I went into great detail on ways to control our calories. Aside from this, when we’re on a bit of a calorie deficit, we can get a little more hungry than when...