by kim schaper | Nov 17, 2016 | blog, moms, Nutrition, Uncategorized, workouts
After talking with tons of moms who are desperately trying to keep their head afloat amongst the daily chaos, it’s no wonder they dread workouts! It’s just another tick on the task board that has to get done for the day and who really has time for that...
by kim schaper | Nov 5, 2016 | blog, Nutrition, Uncategorized, weight loss
What’s up?! Today’s blog is all about those relentless sugar cravings! I know so many of us struggle with these brutal monsters and I’m here to tell you not all of it has to do with our willpower. Who’s with me here, I’m sitting on the...
by kim schaper | Nov 1, 2016 | blog, mindset, Nutrition, Uncategorized
How did you do last night with all the Halloween candy? Maybe the next question should be how are you doing today with all that Halloween candy? Haha. So tempting isn’t it? Maybe you’re giving it away to the office or school, or if you’re like me,...
by kim schaper | Oct 3, 2016 | blog, hormones, Nutrition
Let’s be honest, men have it pretty darn good because they only have ONE major hormone to deal with and that’s their testosterone. However, for us ladies, we have a handful of them and if one gets wonky, the others are guaranteed to follow suit. Whether...
by kim schaper | Sep 5, 2016 | blog, mindset, Nutrition
We all do it at some point or another, it’s a human behavior that’s natural and comforting. A food tastes delicious so we want more of it. Simple as that. Right? Well, yes and no. Normally after we over eat, the shame factor creeps in and rears...
by kim schaper | Sep 1, 2016 | blog, mindset, Nutrition
As I’m in the final stages of my ShapeHER Coaching launch, I received an email from one my online girls that couldn’t have come at a better time! I couldn’t stop smiling after I read this email and here’s why: she had encountered a super...