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What’s YOUR Trigger?

What’s YOUR Trigger?

Let’s chat about trigger foods. What are trigger foods? Trigger foods are typically foods that cause a response to want you to eat more. You might be asking yourself, what does that even mean? I’ll give you an example:  Let’s say some of your trigger foods would be...
3 Truths About Your Hormones + Metabolism

3 Truths About Your Hormones + Metabolism

I was talking to a client of mine last week and she was feeling super sluggish, unmotivated and bloated. Her weight had been steadily increasing over the course of the last year and she couldn’t pinpoint the cause. “I’m eating well, I’m moving...
On How to Deal with Judgement From Others

On How to Deal with Judgement From Others

When was the last time you felt judged? Was it when you walked into the gym feeling sized up by another woman and could immediately feel her eyes scrolling every inch of you? Or, maybe you heard another lady criticize another co-worker that just received a promotion...